Betadine Red Journal
Comprehensive
Guideline to
Menstruation
Understanding Menstruation.
Normal vs. Not Normal: From the variations in flow to the color of your period, we demystified what's normal and when you might need to seek advice.
Period Tracker: It's designed to help you monitor your flow, symptoms, and mood swings in a way that's both practical and fun.
Myths and Facts about Menstruation.
Tips for PMS.
Working Out During Your Period.
Sleep Tracker: Monitored how your period might impact your rest and got tips on how to improve your sleep quality during your cycle.
How Often to Change Napkins: We provided clear guidelines to ensure you stay comfortable and hygienic.
White Discharge: Understanding what white discharge was and what it meant for your health. We explained when it's normal and when it might be a sign to consult a healthcare professional.
Avoiding Service Cancer: Learned about the importance of regular check-ups and screenings to prevent and detect service cancer.
Trackers: The period tracker, sleep tracker, water tracker, and tips provided are not only informative but also actionable.
Why You'll Love the
RED JOURNAL
We've designed this book to be visually appealing and easy to read. The engaging illustrations and playful tone made learning about menstruation enjoyable rather than daunting.
Comprehensive Yet Fun. While we covered a wide range of topics, we did so in a way that's accessible and entertaining. Our goal was to empower you with knowledge while keeping things light-hearted.
You would find practical advice that you could incorporate into your daily life.
